Creatine is a supplement that is commonly used in pre- and post-workout products to increase muscle training and endurance. Because of the amino acid’s popularity, brands have begun to incorporate it into beverages, gummies, and general health products for the benefit of general consumers.
Creatine gummy videos have gone viral on social media, with over 2.3 billion views on TikTok alone.
One of the more well-known brands of creatine gummies is Universal Nutrition‘s line of creatine chews. Their creatine gummy product brings in about $36K per month on Amazon.
The body naturally produces creatine, which is essential for the creation of energy. Athletes and fitness buffs can benefit from it because it is crucial for muscle contraction during intense exercise.
Key benefits
These are a few of the main advantages of creatine:
- Increased muscle power and strength
- Improved high-intensity workout performance
- Enhanced muscle healing
- Lessened muscle injury
- Increased volume and muscular mass
- Improved cognitive ability and brain function
Read more: Top tips proven to improve your gut health
Searches for “fitness gummies” and “creatine chews” have surged by 240% in the last five years.
Gummies are portable, allowing people to carry and consume them whenever and wherever they go.
Pre-workout gummies and gummies with protein are popular fitness aids. Bodybuilders, for example, are required to consume protein smoothies immediately after a workout. Gummies make it simple for them to consume the appropriate amount of protein immediately following their workout.
Bottom Line and risks
Creatine gummies can be safe and effective when taken as a way to improve athletic performance or build muscle. However, it is important to speak with a doctor before taking any supplements, as there are potential side effects.
Dehydration, renal dysfunction, upset stomach, muscle cramps, and weight gain are a few of the negative effects.
Creatine isn’t recommended for people with kidney or liver disease or diabetes. Others who should avoid taking it are children under age 18 and women who are pregnant or nursing, according to Medical News Today.
For more on health topics, click here.
